Yoga Tune Up is a corrective exercise format

Yoga Tune Up®

Yoga Tune Up® helps you live better in your body using a combination of yoga, corrective exercise, self-massage, breath strategies, mindset and embodied anatomical education. You will learn to awaken your body sense (proprioception) to help you find and heal your own body blind spots. Body blind spots are areas of your body that are overused, underused or misused and can be a cause for aches, pains and injury. You’ll discover your interconnected body through investigating all of its systems and attuning your physiology.

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The Roll Model Method is a program of Tune Up Fitness Worldwide

The Roll Model® Method

The Roll Model® Method empowers you to take healing into your own hands with simple and effective self-care regimens using the Roll Model Therapy Balls. Through our guided videos and extensive trainings, you will learn step-by-step instruction to awaken your body’s resilience to erase pain, relieve stress, and improve performance.

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Earn CECs with Yoga Tune Up and Roll Model Method trainings

Corporate Wellness Solutions

According to the World Health Organization (WHO) Musculoskeletal disorders are the fastest growing disease category on the planet. Our TUNE UP WELLNESS™ program empower your employees with specialized techniques and tools that help bring a body back into complete physiological balance, with a focus on eliminating pain, reducing stress and preventing injury. We create customized programs suitable to your populations needs and company requirements. Our Corporate Tune Up Wellness Specialists have worked with companies such as Nestle, Google, Apple, Occidental Petroleum, Cedars Sinai, Paramount Pictures, the Canadian Broadcasting Company and many others that understand the high return employee well-being has on productivity.

Tune Up Fitness Worldwide offers branded group fitness programs

Branded Program Development

Tune Up Fitness develops exclusively branded Group Fitness Programming for major fitness chains based around their Roll Model® Method and Yoga Tune Up® Formats. Launching nationally in 2016, 24Hr. Fitness Clubs is debuting Treat While You Train™, a regeneration program that uses the science of self-myofascial release, restorative stretches and stress reducing breath techniques to assist members with recovery and performance. In 2013, Equinox Fitness Clubs launched the Rx Series, a recovery program focusing on the 3 M’s — massage, mobilization and maximizing performance. Tune Up Fitness also has a programming partnership with YogaWorks, where members can find regularly scheduled YTU Classes, Workshops and Trainings.

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Join over 400 Yoga Tune Up teachers worldwide

Join The Community

Fitness professionals seeking continuing education and proven formats to expand their teaching repertoire will greatly benefit from becoming a certified Yoga Tune Up® Teacher and Roll Model® Practitioner. The poses, routines and structure of these formats are deeply rooted in discovering the biomechanics and physiology of each individual, as an individual, helping to create lasting structural change. Our unique formats approach the body as a living archeological dig, probing layers of muscle, tendons, connective tissues and joints, and excavating unhealthy tension patterns until that body is moved back into complete physiological balance.

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Therapy Ball Products

The Yoga Tune Up® Therapy Ball System provides targeted self-massage trigger point therapy by using specially designed high grip rubber balls and focused movement routines that help penetrate through layers of skin and muscle to massage deeply into your high tension areas.

Yoga Tune Up Massage Therapy Starter Kit

Massage Therapy Starter Kit

This Full Body Kit guides you through 11 different Therapy Ball routines using both the wall and floor as two very different foundational choices.

Yoga Tune Up Therapy Ball Pair In Tote

Original YTU Therapy Balls

The Yoga Tune Up Therapy Balls are made of a special rubber that grips at your skin, grabs at multiple layers of muscles, and provides a deep tissue massage.

The Roll Model Book by Jill Miller

The Roll Model® Book

This book will guide you through easy-to-perform self-massage techniques that will erase pain and improve your performance in whatever activities you pursue.

The Roll Model Starter Kit includes all Yoga Tune Up balls

Roll Model® Starter Kit

The ideal companion to The Roll Model® Book, this kit includes 1 pair of YTU Therapy Balls in Tote, 1 pair of Therapy Ball PLUS in Tote, 1 ALPHA Ball, and one Coregeous® Ball.