CERTIFICATION TRAININGS
Tune Up Fitness offers certifications for three therapeutic, regenerative exercise formats:
Tune Up Fitness offers certifications for three therapeutic, regenerative exercise formats:
The Roll Model® Method explores how the science and application of self-myofascial release impacts fascial anatomy, mobility, pain and performance.
Yoga Tune Up® focuses on anatomy, kinesiology, and the biomechanics of movement with an eye on proprioceptive feedback.
Body by Breath® helps you discover the anatomical interplay between your diaphragm, core muscles, fascia, vagus nerve and brain.
The Roll Model® Method explores how the science and application of self-myofascial release impacts fascial anatomy, mobility, pain and performance.
Yoga Tune Up® focuses on anatomy, kinesiology, and the biomechanics of movement with an eye on proprioceptive feedback.
Body by Breath® helps you discover the anatomical interplay between your diaphragm, core muscles, fascia, vagus nerve and brain.
These complementary formats work in tandem to advance embodiment and health through evidence-based practices.
THE ROLL MODEL®
METHOD CERTIFICATION
The Roll Model® Method teaches self-myofascial release (self-massage) principles and techniques using Roll Model® Therapy Balls for pinpoint accuracy and targeted relief from common aches and pains. This course gives you fact-based SMR application and strategies to eliminate pain and elevate performance.
The Roll Model® Method teaches self-myofascial release (self-massage) principles and techniques using Roll Model® Therapy Balls for pinpoint accuracy and targeted relief from common aches and pains. This course gives you fact-based SMR application and strategies to eliminate pain and elevate performance.
Day 1 – The Science of Rolling
Explore pain physiology, fascia geography and ball choreography.
Day 2 – Ball Sequencing & Innovation
Inspires creativity and expands rolling application strategies for special populations. Polishes presentation and programming skills.
This two-day group fitness certification training dives deep into pain physiology, fascia geography and ball choreography to empower you with the skills and context to incorporate Roll Model® Methodology into your classes, workshops and privates.
The Roll Model Method Practitioner Certification was hands down the most intelligent decision I made in my coaching history. It provided me with invaluable knowledge for treating the myriad of issues that arise with all different body types. Whether it’s training NFL Athletes or corporate clients, it gave me the tools and insight to develop programs, workshops, and private sessions to keep them optimized to perform at their peak.
─── R.E. Lewis, Founder CTown CrossFit, Coach/Trainer
The Roll Model Method Practitioner Certification was hands down the most intelligent decision I made in my coaching history. It provided me with invaluable knowledge for treating the myriad of issues that arise with all different body types. Whether it’s training NFL Athletes or corporate clients, it gave me the tools and insight to develop programs, workshops, and private sessions to keep them optimized to perform at their peak.
─── R.E. Lewis, Founder CTown CrossFit, Coach/Trainer
─── Kim Basinger
THE ROLL MODEL®
METHOD CERTIFICATION
The Roll Model® Method teaches self-myofascial release (self-massage) principles and techniques using Roll Model® Therapy Balls for pinpoint accuracy and targeted relief from common aches and pains. This course gives you fact-based SMR application and strategies to eliminate pain and elevate performance.
The Roll Model® Method teaches self-myofascial release (self-massage) principles and techniques using Roll Model® Therapy Balls for pinpoint accuracy and targeted relief from common aches and pains. This course gives you fact-based SMR application and strategies to eliminate pain and elevate performance.
Day 1 – The Science of Rolling
Explore pain physiology, fascia geography and ball choreography.
Day 2 – Ball Sequencing & Innovation
Inspires creativity and expands rolling application strategies for special populations. Polishes presentation and programming skills.
This two-day Certification Training dives deep into pain physiology, fascia geography and ball choreography to empower you with the skills and context to incorporate Roll Model® Methodology into your classes, workshops and privates.
The Roll Model Method Practitioner Certification was hands down the most intelligent decision I made in my coaching history. It provided me with invaluable knowledge for treating the myriad of issues that arise with all different body types. Whether it’s training NFL Athletes or corporate clients, it gave me the tools and insight to develop programs, workshops, and private sessions to keep them optimized to perform at their peak.
─── R.E. Lewis, Founder CTown CrossFit, Coach/Trainer
YOGA TUNE UP® CERTIFICATION
Yoga Tune Up® group fitness certification delves into integrated anatomy and biomechanics while helping you discover a fresh approach to teaching. You will go beyond formulaic instruction and learn to think, teach and coach creatively within your classroom and with individual clients based on their needs and fitness level.
This 7-day Certification Training focuses on movement from an anatomical and biomechanical perspective. It works to rewire proprioceptive feedback and locate “body blind spots” – tissues and joints that are overused, underused, or misused and have become desensitized or dysfunctional.
In this training you will:
-
- Elevate your embodied teachings by deepening your anatomical understanding
-
- Learn the art of building context-based cueing that connects with your clientele
-
- Develop a foundation to build original classes that bridges the gap between rehab, functional training, yoga and massage therapy
-
- Connect with a like-minded community who shares a passion to bring evidence-based practices and joyful creativity to their teaching
The poses, routines and structure of this format are rooted in discovering the biomechanics and physiology of each individual as an individual, helping students through their own process of creating lasting embodied change. Distinguish yourself as a movement educator and empower your students by grounding your teaching in scientific evidence and creativity.
I can honestly say becoming a certified YTU teacher was hands down the biggest game changer in my teaching career. After completing two 200 hr. teacher trainings and spending thousands traveling all over the country in search of a program that teaches the ‘WHY’ behind what we are doing in yoga, I finally found it with the YTU Certification Training. I felt challenged, accountable, and excited to dive deeper. It truly helped me grow personally and ultimately as a movement professional. The knowledge and confidence I gained has forever changed my classes and business.
─── Lauren Reese, MS, E-RYT 200, Co-Owner, MOVE+breathe
I can honestly say becoming a certified YTU teacher was hands down the biggest game changer in my teaching career. After completing two 200 hr. teacher trainings and spending thousands traveling all over the country in search of a program that teaches the ‘WHY’ behind what we are doing in yoga, I finally found it with the YTU Certification Training. I felt challenged, accountable, and excited to dive deeper. It truly helped me grow personally and ultimately as a movement professional. The knowledge and confidence I gained has forever changed my classes and business.
─── Lauren Reese, MS, E-RYT 200, Co-Owner, MOVE+breathe
─── Kim Basinger
This 7-day Certification Training focuses on movement from an anatomical and biomechanical perspective. It works to rewire proprioceptive feedback and locate “body blind spots” – tissues and joints that are overused, underused, or misused and have become desensitized or dysfunctional.
In this training you will:
-
- Elevate your embodied teachings by deepening your anatomical understanding
-
- Learn the art of building context-based cueing that connects with your clientele
-
- Develop a foundation to build original classes that bridges the gap between rehab, functional training, yoga and massage therapy
-
- Connect with a like-minded community who shares a passion to bring evidence-based practices and joyful creativity to their teaching
The poses, routines and structure of this format are rooted in discovering the biomechanics and physiology of each individual as an individual, helping students through their own process of creating lasting embodied change. Distinguish yourself as a movement educator and empower your students by grounding your teaching in scientific evidence and creativity.
I can honestly say becoming a certified YTU teacher was hands down the biggest game changer in my teaching career. After completing two 200 hr. teacher trainings and spending thousands traveling all over the country in search of a program that teaches the ‘WHY’ behind what we are doing in yoga, I finally found it with the YTU Certification Training. I felt challenged, accountable, and excited to dive deeper. It truly helped me grow personally and ultimately as a movement professional. The knowledge and confidence I gained has forever changed my classes and business.
─── Lauren Reese, MS, E-RYT 200, Co-Owner, MOVE+breathe
Each day includes a movement-based workshop, educational lecture and interactive slideshow Q/A session.
The Body By Breath program is ideal for movement educators of every discipline, including group fitness, coaches, manual therapists, and mental health professionals along with athletes and any individual looking to enhance their recovery tool-kit. You’ll takeaway novel approaches for guiding yourself, and students at any level, into downregulation.
BODY BY BREATH IMMERSION
This 3 Day Immersion provides you with multiple embodied explorations that create the conditions needed for profound relaxation, increased body awareness, and mind-body connectivity. You’ll find a treasure chest of new practices to enhance your life. CECs available: 18 IAYT CECs and 15 NPCP CEC’s. This course is eligible for 12.5 Transfer Credits to Prema Yoga Institute’s IAYT-accredited Yoga Therapy Certification.
DIVE DEEP INTO:
ANATOMY
The anatomy and physiology of stress-relief and the new science of the vagus nerve
DIAPHRAGM DISCOVERIES
Explore your diaphragm and breathing practices
MEDITATION
Manageable meditation techniques for all
SAVASANA STUDIES
How to craft successful relaxation for yourself and your students
ROLLaxation
Roll Model® Therapy Ball Techniques to hasten relaxation and pain relief
The Body by Breath Immersion gave me pedagogical superpowers! As a somatic healing facilitator, dance/yoga instructor and movement coach, this program provided a storm of inspiration and real embodied methodology to educate my students to track their own body and nervous system. It also taught me a brilliant sequence to release my chronic neck tension patterns stemming from a lifetime of asthma and habitual use of my upper respiratory muscles, bringing freedom to my diaphragm.
─── Rie Katagiri, Movement Educator and Holistic Wellness Specialist
BODY BY BREATH IMMERSION
This 3 Day Immersion provides you with multiple embodied explorations that create the conditions needed for profound relaxation, increased body awareness, and mind-body connectivity. You’ll find a treasure chest of new practices to enhance your life.
DIVE DEEP INTO:
ANATOMY
The anatomy and physiology of stress-relief and the new science of the vagus nerve
DIAPHRAGM DISCOVERIES
Explore your diaphragm and breathing practices
MEDITATION
Manageable meditation techniques for all
SAVASANA STUDIES
How to craft successful relaxation for yourself and your students
ROLLaxation
Roll Model® Therapy Ball Techniques to hasten relaxation and pain relief
Each day includes a movement-based workshop, educational lecture and interactive slideshow Q/A session.
The Body By Breath program is ideal for movement educators of every discipline, including group fitness, coaches, manual therapists, and mental health professionals along with athletes and any individual looking to enhance their recovery tool-kit. You’ll takeaway novel approaches for guiding yourself, and students at any level, into down-regulation.
The Body by Breath Immersion gave me pedagogical superpowers! As a somatic healing facilitator, dance/yoga instructor and movement coach, this program provided a storm of inspiration and real embodied methodology to educate my students to track their own body and nervous system. It also taught me a brilliant sequence to release my chronic neck tension patterns stemming from a lifetime of asthma and habitual use of my upper respiratory muscles, bringing freedom to my diaphragm.
─── Rie Katagiri, Movement Educator and Holistic Wellness Specialist
What is the Difference?
These three synergistic fitness formats are often blended in classes, workshops and private sessions to provide a whole body balancing experience.
Roll Model® Method
The Roll Model® Method is a simple self-treatment modality that teaches you self-myofascial release (self-massage or commonly referred as SMFR) using Roll Model Therapy Balls to eradicate your aches and pains and reform your body from the inside out.
Body by Breath®
Body by Breath® explores the science behind the diaphragm-vagus nerve connection and delivers a series of exercises that trains and modulates your body for profound relaxation, increased body awareness, and mind-body connectivity. This is a resilience building practice.
Yoga Tune Up®
Yoga Tune Up® is a self-care fitness format that builds healthy movement patterns and uncovers musculoskeletal imbalances. It often incorporates the Roll Model® Therapy Balls, but focuses on improving joint stability through dynamic and static range of motion exercises.
What is the Difference?
These three synergistic formats are often blended in classes, workshops and private sessions to provide a whole body balancing experience.
Become Tune Up Fitness® Certified
Completing all three of these Certification Trainings, Yoga Tune Up®, Roll Model® Method, and Body by Breath®, including passing each of the associated online exams, qualifies you to become Tune Up Fitness® Certified. This distinctive mark demonstrates that you are a professional who takes an integrated approach to fitness and wellness, encompassing movement and stability, breath and nervous system regulation, and soft-tissue (fascia) self-care.
Become Tune Up Fitness® Certified
Completing all three of these Certification Trainings, Yoga Tune Up®, Roll Model® Method, and Body by Breath®, including passing each of the associated online exams, qualifies you to become Tune Up Fitness® Certified. This distinctive mark demonstrates that you are a professional who takes an integrated approach to fitness and wellness, encompassing movement and stability, breath and nervous system regulation, and soft-tissue (fascia) self-care.