Yoga Tune Up® | The Roll Model® Method | Tune Up Fitness®

Our two fitness formats, Yoga Tune Up® and The Roll Model® Method, focus on improving range of motion, eliminating pain, strengthening musculature around the joints, downregulating the nervous system and preparing the body for optimum performance. Classes, Workshops & Trainings can be found around the globe.

Our Roll Model® Method and Yoga Tune Up® Trainings provide fitness professionals and clinicians with hands-on assessment tools, critical thinking skills and the confidence necessary to help their students and clients achieve their most intelligent mind–body practice. Our focus is on delivering a strong biomechanical science foundation that provides consistent therapeutic benefits.

We provide a line of self-care products and videos direct to consumer and wholesale. Our myofascial tools, the Roll Model® Therapy Balls, help eliminate pain, improve range of motion and assist in downregulation/recovery. Our DVDs and Online Videos focus on stability, strength and mobility, within targeted body regions but take an integrated whole body approach.

Pose Of The Week from Yoga Tune Up®

Raise the Chalice
Therapeutic Application: 
Improving the awareness of how to take the shoulders into flexion with external rotation.

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Weekly Rollout from The Roll Model® Method

Tuxedo Stripe Soother V.2
Therapeutic Application: 
Can remedy knee pain due to IT band syndrome, patellofemoral syndrome, and knee tightness or discomfort.

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Recent Articles

Wednesday, October 10th, 2018
Someone told me that running a 100 mile race is like living a lifetime in a day. I haven’t lived a full lifetime, so I can’t really compare. But I can say that I walk away from each race with a new perspective on life and what I am capable of, and I always want […]
Wednesday, October 3rd, 2018
Growing up in the Smoky Mountains of Tennessee, I’ve always been obsessed with whitewater rapids. By the age of 21 I was a professional whitewater raft guide on the Ocoee River, TN (site of the 1996 Olympic whitewater events). This is where I discovered my true love for whitewater kayaking. Fast-forward 22 years and I’m […]
Wednesday, September 26th, 2018
"Keeping active and fit tends to prevent a lot of back pain, since most of the time this has more to do with muscle spasm or some deficit in core strength, rather than a structural issue requiring invasive types of treatment."
Wednesday, September 19th, 2018
Many people, especially in office environments, suffer from sub-clinical aches and pains--the discomforts that are too mild for a doctor, but still negatively affect their days. In this post learn techniques to understand and relieve these pesky pains before they get worse!

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Yoga Tune Up® Level 1 Certification Teacher Training

October 10-17th, 2018

with Dawn Adams, Walnut Creek, CA, USA

Hips Immersion

October 19-21st, 2018

with Jill Miller, Creator Of Yoga Tune Up®, Tarzana, CA, USA

The Roll Model Method Training in Monterrey Mexico

The Roll Model Method - Science of Rolling

October 20-20th, 2018

with Gabriela Rodriguez, San Pedro Garza García, 81, Mexico

Yoga Tune Up® Shoulders Immersion

October 26-26th, 2018

with Todd Lavictoire, Kanata, ON, Canada

The Roll Model® Method - The Science of Rolling

October 27-27th, 2018

with Kevyn McAnlis, Boerne, TX, USA

The Roll Model® Method - Ball Sequencing and Innovation

October 28-28th, 2018

with Kevyn McAnlis, Boerne, TX, USA

Yoga Tune Up® Level 1 Teacher Training Certification

November 3-3rd, 2018

with Dinneen Viggiano, New York, NY, USA

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