Our two fitness formats, Yoga Tune Up® and The Roll Model® Method, focus on improving range of motion, eliminating pain, strengthening musculature around the joints, downregulating the nervous system and preparing the body for optimum performance. Classes, Workshops & Trainings can be found around the globe.

Our Roll Model® Method and Yoga Tune Up® Trainings provide fitness professionals and clinicians with hands-on assessment tools, critical thinking skills and the confidence necessary to help their students and clients achieve their most intelligent mind–body practice. Our focus is on delivering a strong biomechanical science foundation that provides consistent therapeutic benefits.

We provide a line of self-care products and videos direct to consumer and wholesale. Our myofascial tools, the Roll Model® Therapy Balls, help eliminate pain, improve range of motion and assist in downregulation/recovery. Our DVDs and Online Videos focus on stability, strength and mobility, within targeted body regions but take an integrated whole body approach.

Pose Of The Week from Yoga Tune Up®

Pose: 
Bridge Lifts
Therapeutic Application: 
Building strength in glutes and hamstrings while also improving breathing capacity.

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Weekly Rollout from The Roll Model® Method

Rollout: 
Tensor Fascia Filet
Therapeutic Application: 
To reduce weight and gravity that increases intensity perform at the wall with toted or untoted balls or a single Alpha. To increase intensity on floor or wall lean weight into the balls.

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Recent Articles

Wednesday, July 17th, 2019
“You can learn something that you’ve known again for the first time. You can see things in brand new ways if you approach them with the mindset of wanting to understand instead of thinking that you already know–of wanting to understand anew.” –Laurel Beversdorf Laurel Beversdorf is a powerful “Roll Model” in the Tune Up […]
Wednesday, July 10th, 2019
A groundbreaking study has shown that performing myofascial self-massage with Tune Up Fitness’ Roll Model® Method therapy balls prior to stretching can double flexibility gains achieved with stretching alone. And that’s not even the biggest news.  Rolling prior to stretching can increase maximum force output. This is BIG since the study confirmed what many other […]
Thursday, July 4th, 2019
“There is no greatness that’s ever been achieved by staying in the lines. Ever. Nobody.” Growing up in the punk-rock scene of Orange County in the 1980’s gave Brian Mackenzie an unexpected edge later on as an endurance athlete and coach. After shifting from skateboarding and BMX biking to becoming a triathlete and ultra-distance runner, […]
Wednesday, July 3rd, 2019
Necessity may be the mother of invention. But that doesn’t mean being the inventor is an easy feat. Just ask Dennis Dunphy and Jill Miller. Jill Miller, creator of Tune Up Fitness® and the Roll Model® Method, and Dennis Dunphy, co-creator of Stick Mobility® are groundbreaking innovators in the field of self-care healthcare with a […]

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Events

The Roll Model

The Roll Model® Method - The Science of Rolling

Schedule: 
June 22 2019

with Helen Maria Keenan, Bedford, Bedfordshire, United Kingdom

The Roll Model® Method - Ball Sequencing and Innovation

Schedule: 
June 28-2nd, 2019

with Lee-Anne Heron ND, ERYT, Roll Model® Method Teacher Trainer, Perth, WA, Australia

The Roll Model® Method - The Science of Rolling

Schedule: 
June 28-2nd, 2019

with Lee-Anne Heron ND, ERYT, Roll Model® Method Teacher Trainer, Perth, WA, Australia

Yoga Tune Up® Certification Training

Schedule: 
July 24-31st, 2019

with Casey Easton RMT, Lanark, ON, Canada

Integrated Embodied Anatomy Training

Schedule: 
July 31-2nd, 2019

with Taylor Dunham, New York, NY, USA

Rolling Along the Anatomy Trains: A Comprehensive Tour of Self-Myofascial Mapping, Mobilization and Embodiment

Schedule: 
August 2-4th, 2019

with Jill Miller, Creator Of Yoga Tune Up®, Walpole, ME, USA

Yoga Tune Up® Certification Training

Schedule: 
August 10-17th, 2019

with Laurel Beversdorf, Cleveland Heights, OH, USA


See All Upcoming Events