Our two fitness formats, Yoga Tune Up® and The Roll Model® Method, focus on improving range of motion, eliminating pain, strengthening musculature around the joints, downregulating the nervous system and preparing the body for optimum performance. Classes, Workshops & Trainings can be found around the globe.

Our Roll Model® Method and Yoga Tune Up® Trainings provide fitness professionals and clinicians with hands-on assessment tools, critical thinking skills and the confidence necessary to help their students and clients achieve their most intelligent mind–body practice. Our focus is on delivering a strong biomechanical science foundation that provides consistent therapeutic benefits.

We provide a line of self-care products and videos direct to consumer and wholesale. Our myofascial tools, the Roll Model® Therapy Balls, help eliminate pain, improve range of motion and assist in downregulation/recovery. Our DVDs and Online Videos focus on stability, strength and mobility, within targeted body regions but take an integrated whole body approach.

Pose Of The Week from Yoga Tune Up®

Standing Backbend
Therapeutic Application: 
Backbends open and tone the belly, chest, sternum and throat which is where the vagus nerve innervates. Opening the body in this way strengthens and activates the vagus nerve and it's associated organs sending signals of relaxation deep into the body that all is well. Try to lengthen the exhales with each cycle of breath.

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Weekly Rollout from The Roll Model® Method

Toe Motion
Therapeutic Application: 
Can relieve symptoms of plantar fasciitis. Helps alleviate dysfunction caused by poorly fit shoes including high heels and habitual movement patterns as observed by the wear patterns on your shoes. Can induce deep relaxation as in reflexology.

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Recent Articles

Wednesday, July 1st, 2020
“The diaphragm is the most important muscle we have. There is no if, and, or but about it.” That’s a bold statement from Brian MacKenzie, author and founder of Shift (formally known as Power Speed Endurance) and the Health and Human Performance Foundation. Bold statements are often met with skepticism in health and wellness, which […]
Wednesday, May 6th, 2020
Self-Myofascial Release Techniques Using Massage Balls: Your Guide to Self-Massage If you’ve clicked your way to this article, chances are you’re searching to soothe aches and pains, gain range of motion in your joints, enhance performance in your sports activities or weekend hobbies, or seek medication-free ways to improve your emotional resilience. This article provides […]
Wednesday, March 11th, 2020
The vagus nerve is involved in nearly every physiological action in the body and harnessing its power can have an immediate and dramatic impact on your wellbeing.
Wednesday, February 5th, 2020
“By letting it go it all gets done. The world is won by those who let it go. But when you try and try. The world is beyond winning.” ― Lao Tzu In a world where No Pain, No Gain is an unwritten rule of physical training, it can feel counterculture to slow down and do […]

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Breath & Bliss - Interactive Online Immersion

August 19-21st, 2020

with , Pacific Standard Time, CA, USA

The Roll Model® Method Training

August 22-23rd, 2020

with , Chardon, OH, USA

Integrated Embodied Anatomy Training

September 18-20th, 2020

with , Newbury, OH, USA

Hips Immersion

September 25-27th, 2020

with , Wautoma, WI, USA

The Roll Model® Method Training

October 3-4th, 2020

with , Pointe-Claire (QC), QC, Canada

Entrenamiento The Roll Model Method The Science of Rolling en Buenos Aires

The Roll Model® Method Training

October 10 2020

with , Buenos Aires, B, Argentina

Integrated Embodied Anatomy Training

October 16-18th, 2020

with , Yorkville, NY, USA

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