Our two fitness formats, Yoga Tune Up® and The Roll Model® Method, focus on improving range of motion, eliminating pain, strengthening musculature around the joints, downregulating the nervous system and preparing the body for optimum performance. Classes, Workshops & Trainings can be found around the globe.

Our Roll Model® Method and Yoga Tune Up® Trainings provide fitness professionals and clinicians with hands-on assessment tools, critical thinking skills and the confidence necessary to help their students and clients achieve their most intelligent mind–body practice. Our focus is on delivering a strong biomechanical science foundation that provides consistent therapeutic benefits.

We provide a line of self-care products and videos direct to consumer and wholesale. Our myofascial tools, the Roll Model® Therapy Balls, help eliminate pain, improve range of motion and assist in downregulation/recovery. Our DVDs and Online Videos focus on stability, strength and mobility, within targeted body regions but take an integrated whole body approach.

Pose Of The Week from Yoga Tune Up®

Pose: 
Apanasana
Therapeutic Application: 
Restoring balance to the hips and lower back.

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Weekly Rollout from The Roll Model® Method

Rollout: 
Raise the Roof
Therapeutic Application: 
Can relieve neck and shoulder pain for range of motion and general sense of relaxation.

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Recent Articles

Wednesday, November 13th, 2019
I obsess about people. I was born with what my granny called her “what makes people tick?” gene – why does someone think, feel, or act how they do? In my younger years I repeated what people said on TV, moved my face and body exactly as they did, in the hopes that their experience […]
Wednesday, November 6th, 2019
“Look at autonomic nervous system regulation as a skill, not a state.” – Ryan Glatt How does an overweight kid with ADD turn into a personal trainer specializing in brain-based fitness? Well, it all started with video game Dance Dance Revolution which got teenage Ryan Glatt out of sedentary gaming, into movement. He started losing […]
Wednesday, October 30th, 2019
Hiking is a favorite form of exercise to many. It’s so much more than just walking up and downhill. You get fresh air, beautiful views, and a terrific feeling of accomplishment from actually covering ground, instead of going nowhere on a treadmill. However, hiking can also lead to some pretty significant aches and pains.  If […]
Wednesday, October 23rd, 2019
Just like yoga, saying No is a practice unto itself  I had my dream job. It encompassed everything that I had written down on a piece of paper a few years previously for what my ideal workday would look like.  When I wrote it down, I didn’t even think it was possible–where could I find […]

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Events

Core Integration Immersion

Schedule: 
November 14-17th, 2019

with Lillee Chandra, New Haven, CT, USA

The Roll Model® Method - Ball Sequencing and Innovation

Schedule: 
November 16-17th, 2019

with Casey Easton RMT, Ottawa, ON, Canada

The Roll Model® Method - The Science of Rolling

Schedule: 
November 17 2019

with Luciana Gorga, Roma, RM, Italy

The Roll Model, The Science of rolling , formation pour professeur Quebec, yoga-balles, mimi martel, yogami

The Roll Model® Method - The Science of Rolling

Schedule: 
November 23 2019

with Mimi Martel (Mireille), Lévis, QC, Canada

The Roll Model, balls sequencing and innovation , formation pour professeur Quebec, yoga-balles, mimi martel, yogami

The Roll Model® Method - Ball Sequencing and Innovation

Schedule: 
November 24 2019

with Mimi Martel (Mireille), Lévis, QC, Canada

The Roll Model® Method - The Science of Rolling

Schedule: 
December 4 2019

with Jill Miller, Creator Of Yoga Tune Up®, Camden, London, United Kingdom

The Roll Model® Method - Ball Sequencing and Innovation

Schedule: 
December 5 2019

with Jill Miller, Creator Of Yoga Tune Up®, Camden, London, United Kingdom


See All Upcoming Events