Our two fitness formats, Yoga Tune Up® and The Roll Model® Method, focus on improving range of motion, eliminating pain, strengthening musculature around the joints, downregulating the nervous system and preparing the body for optimum performance. Classes, Workshops & Trainings can be found around the globe.

Our Roll Model® Method and Yoga Tune Up® Trainings provide fitness professionals and clinicians with hands-on assessment tools, critical thinking skills and the confidence necessary to help their students and clients achieve their most intelligent mind–body practice. Our focus is on delivering a strong biomechanical science foundation that provides consistent therapeutic benefits.

We provide a line of self-care products and videos direct to consumer and wholesale. Our myofascial tools, the Roll Model® Therapy Balls, help eliminate pain, improve range of motion and assist in downregulation/recovery. Our DVDs and Online Videos focus on stability, strength and mobility, within targeted body regions but take an integrated whole body approach.

Pose Of The Week from Yoga Tune Up®

Pose: 
One Armed Plank
Therapeutic Application: 
Improving shoulder strength and stability, along with integration of abdominal into the upper body.

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Weekly Rollout from The Roll Model® Method

Rollout: 
Piriformis Floor Play
Therapeutic Application: 
Helps relieve sciatic nerve pain and stiffness associated with hips and legs. Reduces tightness and aches for more efficient performance.

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Recent Articles

Wednesday, August 14th, 2019
We generally don’t appreciate our feet until there is a problem, a sentiment captured well in a local foot clinic’s tagline: Get back to not thinking about your feet. Each foot has 26 bones and 33 joints all held in position by hundreds of ligaments, tendons, and muscles. They carry, balance and pivot our weight, supporting […]
Wednesday, August 7th, 2019
It’s tough to enjoy a 20-mile bike-ride when your neck starts aching at mile three. It’s challenging to find glee in your latest deadlift PR when your low back is moaning. It’s hard to feel excited about your upcoming half marathon when your hip flexors are pinching. When you have mounting aches and pains, it’s […]
Thursday, August 1st, 2019
“The body will share a lot when you listen.” As a specialist in visceral manipulation, Dr. Missy Albrecht goes where few wellness practitioners ever go–directly into the abdominal organs. That’s right, a central part of her work is massaging clients’ internal organs to help them regain natural rotational axis, and free up inhibitions in surrounding […]
Wednesday, July 31st, 2019
Think back to your first kiss. Do you feel your heart beat faster? Or warmth in your chest and belly? Your brain just recreated that experience in your body based on a thought–a mere memory. This is happening within you all the time. Here are some less pleasant thoughts I hear daily as a body-worker: […]

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Events

The Roll Model® Method - The Science of Rolling

Schedule: 
August 24 2019

with Amanda Tripp, Calgary, AB, Canada

The Roll Model® Method - Ball Sequencing and Innovation

Schedule: 
August 25 2019

with Amanda Tripp, Calgary, AB, Canada

Breath and Bliss Immersion

Schedule: 
September 6-8th, 2019

with Dawn Adams, Elk Grove (Sacramento), CA, USA

Core Integration Immersion

Schedule: 
September 12-15th, 2019

with Jill Miller, Creator Of Yoga Tune Up®, Tarzana, CA, USA

Hips Immersion

Schedule: 
September 13-15th, 2019

with Lillee Chandra, New Haven, CT, USA

The Roll Model® Method - The Science of Rolling

Schedule: 
September 20 2019

with Laurie Streff, Minneapolis, MN, USA

Breath and Bliss Immersion

Schedule: 
September 20-22nd, 2019

with Lisa Hebert, Guelph, ON, Canada


See All Upcoming Events