Our two fitness formats, Yoga Tune Up® and The Roll Model® Method, focus on improving range of motion, eliminating pain, strengthening musculature around the joints, downregulating the nervous system and preparing the body for optimum performance. Classes, Workshops & Trainings can be found around the globe.

Our Roll Model® Method and Yoga Tune Up® Trainings provide fitness professionals and clinicians with hands-on assessment tools, critical thinking skills and the confidence necessary to help their students and clients achieve their most intelligent mind–body practice. Our focus is on delivering a strong biomechanical science foundation that provides consistent therapeutic benefits.

We provide a line of self-care products and videos direct to consumer and wholesale. Our myofascial tools, the Roll Model® Therapy Balls, help eliminate pain, improve range of motion and assist in downregulation/recovery. Our DVDs and Online Videos focus on stability, strength and mobility, within targeted body regions but take an integrated whole body approach.

Pose Of The Week from Yoga Tune Up®

Pose: 
Locust
Therapeutic Application: 
Improving awareness and strength of the backside of the body which can balance the tension from slouching in the front of the body.

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Weekly Rollout from The Roll Model® Method

Rollout: 
Unzip The Bony Corset
Therapeutic Application: 
Can quickly alleviate tension and stiffness that can cause headaches and upper back stiffness.

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Recent Articles

Wednesday, February 5th, 2020
“By letting it go it all gets done. The world is won by those who let it go. But when you try and try. The world is beyond winning.” ― Lao Tzu In a world where No Pain, No Gain is an unwritten rule of physical training, it can feel counterculture to slow down and do […]
Wednesday, January 8th, 2020
“The Force is what gives a Jedi his power. It’s an energy field created by all living things. It surrounds us and penetrates us. It binds the galaxy together.” In the galaxy of your body, you are bound together, from every cell to every muscle to every bone to every organ to every nerve by something called fascia. […]
Wednesday, December 18th, 2019
It has been an incredible year of learning and growing here at Tune Up Fitness. We are so grateful for all of the incredible contributors to our blog, and you, our readers. In case you missed them, here are some of our top viewed & shared self-care blog posts of 2019. 1. Groundbreaking Study on […]
Wednesday, December 11th, 2019
Men… O… Pause. Am I going crazy? Is this my mid-life crisis? I keep feeling… lots of feelings. From one second to the next I am feeling sweaty, irritable, MOODY, tired, the list goes on. Menopause is defined as “the period in a woman’s life between 45-50; the ceasing of menstruation.” Thanks, Google. But it […]

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Events

Yoga Tune Up® Certification Training

Schedule: 
February 16-23rd, 2020

with Laurel Beversdorf, Franklin, TN, USA

Yoga Tune Up® Certification Training

Schedule: 
February 19-26th, 2020

with Jill Miller, Creator Of Yoga Tune Up®, Tarzana, CA, USA

The Roll Model® Method Training

Schedule: 
February 21 2020

with Emilie Goldstein Mikulla, , DU, United Arab Emirates

Breath and Bliss Immersion

Schedule: 
February 21-23rd, 2020

with Lisa Hebert, Yellowknife, NT, Canada

Shoulders Immersion

Schedule: 
February 28-1st, 2020

with Lisa Hebert, Ottawa, ON, Canada

The Roll Model® Method Training

Schedule: 
February 29-1st, 2020

with Laurie Streff, Northbrook, IL, USA

Roll Model® Method Science of Rolling therapy ball training

The Roll Model® Method Training

Schedule: 
February 29 2020

with Sandy Gross, Bridgeville, PA, USA


See All Upcoming Events