Our two fitness formats, Yoga Tune Up® and The Roll Model® Method, focus on improving range of motion, eliminating pain, strengthening musculature around the joints, downregulating the nervous system and preparing the body for optimum performance. Classes, Workshops & Trainings can be found around the globe.

Our Roll Model® Method and Yoga Tune Up® Trainings provide fitness professionals and clinicians with hands-on assessment tools, critical thinking skills and the confidence necessary to help their students and clients achieve their most intelligent mind–body practice. Our focus is on delivering a strong biomechanical science foundation that provides consistent therapeutic benefits.

We provide a line of self-care products and videos direct to consumer and wholesale. Our myofascial tools, the Roll Model® Therapy Balls, help eliminate pain, improve range of motion and assist in downregulation/recovery. Our DVDs and Online Videos focus on stability, strength and mobility, within targeted body regions but take an integrated whole body approach.

Pose Of The Week from Yoga Tune Up®

Pose: 
Neutral Knee Hip Shift
Therapeutic Application: 
Helps align hip, knee and ankle joints and reduce wear and tear in those joints.

Learn more

Weekly Rollout from The Roll Model® Method

Rollout: 
Gluteal Plow
Therapeutic Application: 
Helps with both standing and swing leg by mobilizing the deep gluteal layers for ease of movement.

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Recent Articles

Wednesday, January 6th, 2021
It’s January, the time of year when news and social media feeds are crammed with ideas and proclamations about possibility— A New Year! A New You! All this talk of fresh starts and turning corners can be appealing when we feel stuck— in old habits, old thought patterns, old fears. But what do we lose […]
Wednesday, November 4th, 2020
“Your posture follows you like a shadow, and it has a ripple effect into everything you do – how you walk, stand, breathe, and train.”– Jill Miller Posture.  What IS it, really?  You know it’s distinctive – you can easily and immediately recognize close friends just by how they move and how they hold their […]
Wednesday, July 1st, 2020
“The diaphragm is the most important muscle we have. There is no if, and, or but about it.” That’s a bold statement from Brian MacKenzie, author and founder of Shift (formally known as Power Speed Endurance) and the Health and Human Performance Foundation. Bold statements are often met with skepticism in health and wellness, which […]
Wednesday, May 6th, 2020
Self-Myofascial Release Techniques Using Massage Balls: Your Guide to Self-Massage If you’ve clicked your way to this article, chances are you’re searching to soothe aches and pains, gain range of motion in your joints, enhance performance in your sports activities or weekend hobbies, or seek medication-free ways to improve your emotional resilience. This article provides […]

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Events

The Roll Model Method

The Roll Model® Method Training

Schedule: 
January 23-31st, 2021

with , Livestream, MA, USA

感じる、身になる、使える解剖学

Integrated Embodied Anatomy Training

Schedule: 
February 5-14th, 2021

with , Allendale, NJ, USA

Yoga Tune Up® Certification Training

Schedule: 
February 15-22nd, 2021

with , Kingston, ON, Canada

The Roll Model® Method Training

Schedule: 
February 20-28th, 2021

with , Perth, WA, Australia

Shoulders Immersion

Schedule: 
March 5-14th, 2021

with , Newbury, OH, USA

The Roll Model® Method Training

Schedule: 
March 20-28th, 2021

with , Boston, MA, USA

Integrated Embodied Anatomy Training

Schedule: 
April 9-18th, 2021

with , Newbury, OH, USA


See All Upcoming Events