Our two fitness formats, Yoga Tune Up® and The Roll Model® Method, focus on improving range of motion, eliminating pain, strengthening musculature around the joints, downregulating the nervous system and preparing the body for optimum performance. Classes, Workshops & Trainings can be found around the globe.

Our Roll Model® Method and Yoga Tune Up® Trainings provide fitness professionals and clinicians with hands-on assessment tools, critical thinking skills and the confidence necessary to help their students and clients achieve their most intelligent mind–body practice. Our focus is on delivering a strong biomechanical science foundation that provides consistent therapeutic benefits.

We provide a line of self-care products and videos direct to consumer and wholesale. Our myofascial tools, the Roll Model® Therapy Balls, help eliminate pain, improve range of motion and assist in downregulation/recovery. Our DVDs and Online Videos focus on stability, strength and mobility, within targeted body regions but take an integrated whole body approach.

Pose Of The Week from Yoga Tune Up®

Pose: 
Psoas Spiral
Therapeutic Application: 
Strengthening hips in every range of motion as well as improving core strength.

Learn more

Weekly Rollout from The Roll Model® Method

Rollout: 
Fluffy Buttocks
Therapeutic Application: 
Helps relieve sciatic nerve pain and stiffness associated with hips and legs. Reduces tightness and aches for more efficient performance.

Learn more

Recent Articles

Wednesday, October 16th, 2019
“How does that feel?”   This is the first question I ask clients when they are working out.  It is usually followed by, “Where do you feel that?”   I can offer feedback about technique, but if a client feels pain or is unsure which muscles should be working, injury and/or poor performance can result. As a […]
Wednesday, October 9th, 2019
Have you ever attended a yoga class during lunch and upon your return had a co-worker say, “Must be nice, I’m too busy for yoga”?   Or after getting a massage, have you overheard a friend mutter, “That’s great, if you can afford it”?  These subtle little jabs tend to come from the martyrs of the […]
Wednesday, October 2nd, 2019
How do you get over 500k followers on Instagram as a PT? For Dr. Jen Esquer (AKA @docjenfit), movement isn’t just about “exercise,” it’s a way of life. Dr. Jen is a top-40 physical therapy influencer. She is ranked as one of the Best Fitness Trainers on IG by Shape Magazine and has been featured […]
Wednesday, October 2nd, 2019
Do-at-home, no-equipment-needed, non-invasive therapeutic skills are indispensable for effectively managing stress, anxiety, exercise burnout, pain and more. The following three self-care skills and accompanying practices will help you understand and transform your experience of pain. Self-Care Skill #1: Notice Your Pain Vocabulary Pain may be a response to a physical injury, but did you know […]

Visit the Blog

Events

Stage Yoga Tune Up Hanches, yoga-balles, yoga tune up , the roll model, mireille mimi martel, jill miller

Hips Immersion

Schedule: 
October 25-27th, 2019

with Mimi Martel (Mireille), Lévis, QC, Canada

Roll Model Method

The Roll Model® Method - The Science of Rolling

Schedule: 
October 26 2019

with Nancy Bellantoni, Boston, MA, USA

Core Integration Immersion

Schedule: 
October 27-1st, 2019

with Dinneen Viggiano, Stockbridge, MA, USA

Roll Model® Method Science of Rolling training

The Roll Model® Method - The Science of Rolling

Schedule: 
November 2 2019

with Sandy Gross, Cleveland Heights, OH, USA

The Roll Model® Method - The Science of Rolling

Schedule: 
November 2 2019

with Dawn Adams, Larkspur, CA, USA

Roll Model® Method Ball Sequencing & Innovation training

The Roll Model® Method - Ball Sequencing and Innovation

Schedule: 
November 3 2019

with Sandy Gross, Cleveland Heights, OH, USA

The Roll Model® Method - Ball Sequencing and Innovation

Schedule: 
November 3 2019

with Dawn Adams, Larkspur, CA, USA


See All Upcoming Events