Audio Combo - Upper & Lower Body Therapy Ball CD & Reference Guides

The Upper Body CD Series targets trigger points that unlock tension in your Upperback, Neck, Shoulders & Rotator Cuff muscles. This easy to follow self massage therapy ball program opens up the shoulders, wrings out the neck, loosens tight jaw muscles and restores balance to the upper spine. Includes special upper neck and jaw bonus tracks. The Lower Body CD Series creates freedom of movement in the hips and lower back by targeting the quadratus lumborum and erector muscles as well as 3 prime muscles known for causing imbalances in the hips and buttocks. Includes special calves & feet bonus tracks! Target areas include: Lower Back, Hips, Buttocks, Calves & Feet. Save $5 when you purchase this combo of self massage therapy CDs & guides!
These self-massage therapy CDs & guides are designed for use with the Yoga Tune UpTherapy Balls but can also be used with the Therapy Ball PLUS. Each therapy ball can be used to target specific trigger points located in the aforementioned areas. For example, the original Yoga Tune Up therapy balls are about 2 ½ inches in diameter, making them ideal for precise deep tissue massage in small or concentrated locations. Slightly larger, the Therapy Ball Plus pair can be used in conjunction with our innovative therapy ball program to work out areas such as the IT band and thighs. They measure in at about 2 ¾ inches in diameter and can penetrate through deep layers of skin. These are fantastic for neck traction, full spine rolls, buttocks, and other large masses of muscle found on the body. Start to maximize your fitness routine with self-massage therapy CDs, guides, and more from Tune Up Fitness.