It can be difficult for busy people to find time for self care. My mother, for example, is one of those people. Between her jobs, her family and her animals, she always comes last and barely makes time to eat on most days. However, it is so easy and so important to find a little time each day to take care of ourselves. Mom’s main symptom is a result of tight hip flexors including the Tensor Fascia Latae. For homework, I recommended that she take time each day to do Bridge Lifts Minivini. It would take five minutes or less and bring length to her short and grumpy TFL.
Here’s the video clip, which can also be found on the 10 Minute Quick Fix for Stress Relief video.