After my car was struck from behind, and it dawned on me that I was in the midst of a violent car accident, I did the only thing I could: I relaxed. I let all my limbs go limp and allowed myself to be thrown around with the momentum of each impact. The ability to relax on cue is a skill learned in yoga practice, and especially cultivated by using Yoga Tune Up® Therapy Balls. Through self-massage with the Tune Up® Balls, the practitioner gains intimate awareness of the tension and tightness in often ignored muscles. The morning of my accident I rolled out the upper back muscles that transition into my neck for even deeper tissue release than just stretching can provide. Check out the attached clip (from the 10 Minute Quick Fix for Upper Back) to take your upper back to the next level of flexibility and relaxation.