Strong and supple pelvic floor muscles are essential to our good health, wellbeing and continued enjoyment of great sex, urinary and fecal continence, core stability and even good breathing technique. Since the YouTube release of “CrossFit -Do You Pee During Workouts?” the issue of stress urinary incontinence (SUI) has become a hot topic. While the … Continue reading Pelvic Floor Dysfunction No More!
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