On Wednesday, I wrote of my discovery and recovery from jaw and neck pain. Left untreated, tension in your primary jaw muscles, the masseter and temporalis, can lead to dysfunction at the temporomandibular joint, commonly referred to as TMJ. As many young people in this country, I was outfitted with braces from a young age that completely shifted my bite, and as a result, changed the relationship between the soft and hard tissues surrounding my jaw.

If you suffer from jaw pain, neck pain, a clicking jaw or TMJ – try these simple Yoga Tune Up Therapy ball routines that address jaw-related aches and pains.

 

Enjoyed this article? Read Don’t Be So Superficial When Looking For Neck Pain.