[Shoulder Tune Up Part 3]

If you spend any amount of time sitting at a workstation during the day, the muscles of your upper back, especially the ones between the shoulder blades, can become overtaxed and loaded with tension.

Hopefully, you have a pair of Roll Model Method Therapy Balls in your purse or desk (and if you don’t, you should!) so you can tame your tension on demand. Check out the video below where Jill Miller demonstrates the Snow Angel with a pair of YTU Therapy Balls, which is a bonus dynamic stretch for your pecs and chest.

 

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