Alexandra teaches innovative classes on the north shore area of Montreal that are accessible to all bodies. Her classes are specifically sequenced to help correct posture misalignment, encourage optimal muscle function and improve body awareness. Her classes are also deeply rooted in the importance of linking movement with breath, offering a deeply relaxing space. Inspired from different movement modalities, her classes are a great compliment to most sports and training program. Her precise bodily cues and hands-on assists ensure that each practice is adapted to her students individual needs. She holds a 200 hour yoga teacher certification from Naada Yoga and a 70 hour certification with Yoga Tune Up®. She came to yoga looking to heal a sports injury and has since wanted to share the numerous benefits yoga has to offer. Alexandra offers group yoga classes and workshops and is also available for private sessions and corporate yoga classes.