Tune Up Fitness^® Blog

Amanda Winkler

Amanda Winkler, RYT-200, teaches vinyasa yoga and Yoga Tune Up ® in New York City. Through continuous study of movement and the human body, her teaching is strongly based around anatomy and alignment. Amanda aims to teach poses with a purpose, and to inspire her students to play creatively in their own bodies! Follow Amanda at winkyoga.com for more information about her and her classes.

Archives

• Reset Your Shoulders with Yoga Tune Up Therapy Balls,
• The “Good” Shoulder Jam,
• Rebuilding Stability & Functional Strength,
• Confessions of a Former Sensation Junkie,
• The Importance of Good Posture,
• Make Love To Your QL,
• Introducing The Quadratus Lumborum,