Tune Up Fitness^® Blog

Amy Deguio

Amy is a YTU Certified Level 1 instructor and has been in the movement field for over 20 years. Her trainings and certifications include the Pilates Method of Body Conditioning with Romana Kryzanowska, Power Pilates, GYROKINESIS Level 1, GYROTONIC Level 1 and Xtend Barre. Amy resides in coastal New Hampshire and currently teaches privates and group classes at Studio 7 Fitness & Wellness.

Archives

• Somewhere Over the Rainbow, Golden Hips Await,
• Systemize Your Sides and Optimize Your Hip Work,
• Soothe Your Scars,
• If these scars could talk – Post C-Section Recovery,
• Create Harmony in Your Shoulders,
• Who Needs a “Sub”? A Look at the Subclavius,
• The Glorious Gluteus Medius, Part 2,
• The Glorious Gluteus Medius,