I started yoga as a 50-year-old single mom: a stressed-out, sleep-deprived, achievement junky, suffering from constant pain and headaches. After that first eye-opening yoga class, I immersed myself in yoga, movement, and breath. I did all of Ana Forrest’s trainings, continued studying with Steve Emmerman and Talya Ring and now I’m completely thrilled with the Roll Model Method and Yoga Tune Up® with Jill Miller and her mighty band of extraordinary teachers and trainers.
I’ve learned how important strength, breath, and mobility is to creating a pain-free, vital body, which is the starting point for living the life you want to live. My classes and workshops help you to go inside; study your body and your breath; and learn that healing within your grasp.
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