Tune Up Fitness® Tune Up Fitness Blog » Cathy Favelle

Tune Up Fitness® Blog

Cathy Favelle

Cathy Favelle is state board licensed aesthetician, certified SPIN® instructor and nationally certified yoga instructor holding two E-RYT200 certifications in Vinyasa Flow and Integrative Yoga Therapy. She continued her education in the empowering and healing practice of Yoga Tune Up® having completed Level 1 instructor training, hips & shoulders immersions, integrated embodied anatomy and therapy ball practitioner training. Cathy draws from her professional experiences, education and training to provide her students and clients the tools they need to create and maintain a body that moves with ease, strength, integrity of alignment, structural balance and stability. She integrates therapeutic breath work, stress reduction techniques, mindfulness, aromatherapy, music and laughter into her classes for a total body, mind and soul lifting approach to holistic fitness and wellness. Cathy is the owner of CoreQuest Yoga & Spa in Wisconsin, the co-founder of SNOGA: Snowshoeing & Yoga Adventure and "Life Is A Beach" Women's Transformational Wellness Retreat. www.corequestyoga.com

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