Dagmar Khan

Dagmar Khan

Dagmar Khan is the 1st Integrated Yoga Tune Up® teacher in Europe and leading mobility expert in whole Ireland; with over 15 years of experience in Yoga, Pilates, Stress Management and Fitness. She is sought-after core-expert who specializes in helping people overcome physical roadblocks and rehabilitate from serious injuries, such as spinal problems, hip replacements, osteoporosis and arthritis. Dagmar has worked with 1000’s of people and has created successful Yoga Tune Up® programs for athletic clubs, colleges, and university lecturers in sport and medical doctors. Dagmar is the creator of INJURY FREE RUNNING program for the Solas Run For Life, a contributing fitness expert to Beat 102 103 & Waterford Today, and her work has been featured on Dublin City FM, WLR FM, Munster Express and Waterford News & Star. For more information visit www.dagmarkhan.com

Additional Articles by Dagmar Khan

If No Kegels …Then What?

Friday, January 23rd, 2015
Category: Pelvic Floor, Videos, Women's Health

From Stress to Rest in 3 Minutes or Less!

Friday, November 28th, 2014
Category: Breathing

Shift Your Stress in 3 Minutes

Wednesday, November 26th, 2014
Category: Breathing

Is Pain Just In Your Head?

Wednesday, August 27th, 2014
Category: Pain Science

SOS: Save Your Body From Rib Thrusting

Friday, October 25th, 2013
Category: Core, Spine, Videos

Confessions Of A Chronic Rib Thruster

Wednesday, October 23rd, 2013
Category: Back Pain, Core, Spine