Tune Up Fitness® Blog
A fellow teacher suggested Yoga Tune Up when he observed how sad my Happy Baby was. A self-proclaimed gym rat, I had ignored my mobility until my lack of it was staring me in the face, or in my case, in the hips. I was hooked from my first class, and knew immediately I wanted to share my knowledge with others. As an occupational therapist, I have seen how chronic injuries, and complacence with pain as "part of the aging process" can impact daily activities. Yoga Tune Up® has provided me with further tips, tools, and techniques that I take great pleasure in sharing with others, empowering them with the knowledge required to move better in their bodies, building healthy habits that last a lifetime. The Level 1 Teacher Training also inspired me to continue with a 200 hour Yoga Teacher Training which will help deepen my practice and knowledge of Yoga Tune Up®.
Additional Articles by Genevieve Herzog
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