Tune Up Fitness® Blog
Yoga and mindful-eating helps Jessie reconnect to and appreciate her body and what it can do. Her goal is to bring her students the very best of what she is living and learning and to keep her classes real and honest. Jessie is known for her hands on approach and as an articulate teacher, so students can listen and go inward if they choose. Her personal style of teacher blends alignment and magical movements – techniques to unwind habitual body tension and pose add-ons to make shapes strong and comfortable. Together, with Jessie’s mindful-eating classes, students learn why, when, what, how, and how much to eat and where they invest their energy back into their lives. Jessie is a Yoga Alliance 200 HR E-RYT. She has completed both the Forrest Yoga Foundational and Advanced teacher training programs and is a Certified Yoga Tune Up® teacher. Jessie holds undergraduate degrees in nutrition and exercise physiology and a graduate degree in nutrition. She is also a licensed Am I Hungry?® Mindful Eating facilitator. Jessie created Wild Wisdom Yoga to blend yoga and mindful-eating so students can fully realize their instinctive wisdom when moving and eating. She leads teacher-training programs featuring her signature program From Um to Om®: Public Speaking for Yoga Teachers.
Additional Articles by Jessie Dwiggins
The Ins, Outs, and In Betweens of Your Digestive Tract: How Muscles Imbalances in Abdomen Affect Digestion – Part Three: Digestion and Absorption
The Ins, Outs, and In Betweens of Your Digestive Tract: How Muscle Imbalances in Your Jaw and Neck Affect Digestion – Part Two: Swallowing
The Ins, Outs, and In Betweens of Your Digestive Tract: How Muscle Imbalances in Your Jaw and Neck Affect Digestion – Part One: Chewing
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