Kate Hamm

Kate Hamm

Kate loves to be a catalyst for others by inspiring and teaching them to find their path to wellness. Over the years, she has assisted thousands of celebrities, executives, athletes, and fitness enthusiasts lose weight and adopt healthier habits. She has been described as a seeker and quirky professor. The former is due to her constant reading, listening to podcasts and taking continuing education courses. The latter is because of how she shares her knowledge with her sense of humor. Her path has taken her all over the United States and the world. From growing up in the heart of Massachusetts, to upstate New York for her BS in Exercise Science, to New York City where she was a sought out swim instructor and personal trainer, to London for training, to Hawaii where she taught yoga and fitness classes on a cruise ship, to Patagonian Chile for a year long course with the National Outdoor Leadership School (NOLS), a van leading tours around the Southwest hiking and camping, and an award winning wellness retreat center. In 2016, Kate started AnamBliss to continue helping others find their destination of wellness.

Additional Articles by Kate Hamm

Learning to Say NO as an Act of Self-Care


Wednesday, October 23rd, 2019
Category: Breathing, Mindset