Tune Up Fitness® Blog
Kathy spent years working in Corporate America until taking a change of direction when her father passed away. She had stumbled upon yoga as a way to cope during her father's illness, which eventually led her on a quest to find more fulfillment on her life's path. Her journey led her to Sri Lanka, India, Thailand and eventually to Los Angeles where her love of yoga flourished. She completed her 200-hour yoga teacher training as well as Thai Massage Practitioner certification with Saul David Raye. She has also studied with Erich Schiffmann, Jamie Elmer, Shiva Rea, Mark Whitwell and Rod Stryker. Her interest in anatomy and body mechanics led her to become a licensed Yoga Tune Up® teacher in 2012. Kathy's desire is to lead her student's through a breath-inspired exploration of body and mind, so that they are able to connect to their own sacred wisdom and power to heal both emotionally and physically.
Additional Articles by Kathy Hotchkiss
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