Tune Up Fitness® Self Care Blog

For 30+ years, Modern Dance was Katie Rutterer's main source of movement. After discovering yoga, she realized that there was a spiritual component to her movement that had previously been missing and became an RYT-200 in 2011. Katie discovered Yoga Tune Up ® through her work as a CrossFitting yoga teacher. After becoming a CrossFit coach in 2016, she looked for ways to incorporate more yoga and body awareness into her athletes. She became a Yoga Tune Up ® certified teacher in 2017. Katie's classes are a little bit goofy, a little bit show, and a lot of alignment.