Tune Up Fitness® Blog
Lindsay Smith, E-RYT 500, is a certified Yoga Tune Up® instructor and graduate of YogaWorks 500-Hour Yoga Teacher Training who specializes in teaching yoga to professional and Olympic athletes. Lindsay’s unique approach to yoga infuses sport-specific poses, anatomical awareness, and invigorating breath work. She has coached some of the best athletes in their fields from the high school, collegiate, professional, and Olympic levels. Working directly with coaching staff, Lindsay’s approach to yoga provides every athlete the opportunity to maximize their performance in their position, and longevity in their sport. Although athletes are Lindsay's specialty she also works with individuals of all ages and abilities using her skills and unique point of view to customize an appropriate set of postures to surpass your goals.
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