Tune Up Fitness® Blog
Lisa Federico, MA, is a Yoga Tune Up® Level 1 teacher, ACE Certified Personal Trainer, RYT-200 teacher, and Institute for Integrative Nutrition Health Coach. Lisa emphatically shares her passion for movement with her students. In class, she speaks the language of anatomy and kinesiology, bolstering her participants awareness of their own bodies. She remains an eager student, herself, digging into the complexities of the human body and its phenomenal capabilities. Sidestepping spinal surgery in 2008, Lisa unearthed her path to completing her first full Ironman in 2014. Daily, consistent , intentional movement applied to the body you know so well...your own...will compel you to live a robust, expansive life. Lisa inspires her students to embrace their body, mind and spirit...to self-explore and savor the ride!
Additional Articles by Lisa Federico
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