Meredith’s mission is to help people to feel better in their bodies! She began her hatha yoga teacher training in 2009, after yoga helped her to heal from anxiety that stemmed from her youngest child’s health crises. She now uses yoga and lifestyle upgrades to manage Rheumatoid Disease.
Meredith is also a certified Yoga Tune Up teacher, trained by Jill Miller in 2015. She currently teaches weekly Yoga Tune Up® classes in the Pocono Mountains of Pennsylvania and leads Yoga Tune Up® workshops throughout the region.
Meredith has done additional trainings and certifications in Yoga Therapy, Restorative Yoga, Yoga for the Special Child, Reiki, Anusara Yoga, and Lifestyle Design Coaching. In addition to teaching yoga, she works as a life coach, specializing in working with women with autoimmune conditions and chronic pain.
Visit Meredith online at www.sheswingsonastar.com or her facebook page: www.facebook.com/sheswingsonastar.