Tune Up Fitness® Blog
Pam Forth has studied many types of disciplines but her deepest love is dance. After receiving her Fine and Performing Arts Degree from Simon Fraser University and dancing professionally her career was stopped short by a foot injury. She became a certified Pilates teacher in 2000 and opened her own studio in Ottawa, called FORTH PILATES that same year. Continuing her studies and she received many certifications with a variety of wonderful teachers, to name a few: Dianne Miller (Pilates), Guy Voyer (Osteopath) and her latest Yoga Tune Up Level one in Ottawa 2013. She uses all the different modalities to have a person move and to see where there is freedom and where there may be some limitations. Her goal is to help that person to reach a joy in their body to move and be inspired by their own ability they never knew existed.
Additional Articles by Pamela Forth
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