Tune Up Fitness is a global leader in embodied fitness programs. Our videos, products and courses help you navigate life with less pain, improved movement and reduced stress.
Live. Move.
Breathe. Better.
Breathe. Better.
Tune Up Fitness is a global leader in embodied fitness programs. Our videos, products and courses help you navigate life with less pain, improved movement and reduced stress.
Videos to help you live better in Your Body
Products to improve your
movement, posture & breath
Education to empower
your mind, body & business
Featured in
What our customers are saying
What our customers are saying
VIDEOS FOR PAIN, MOBILITY & STRESS RELIEF
VIDEOS FOR PAIN, MOBILITY & STRESS RELIEF
Join us through one of our video subscription plans to experience the benefits of The Roll Model® Method and Yoga Tune Up®.
All Videos are also available for a 7 Day On-Demand viewing period.
Join us through one of our video subscription plans to experience the benefits of The Roll Model® Method and Yoga Tune Up®. All Videos are also available for a 7 Day On-Demand viewing period.
Our Fitness Formats
Our Fitness Formats
Tune Up Fitness has three primary fitness format programs, Yoga Tune Up®️, The Roll Model®️ Method, and Body by Breath®️. Collectively, these programs provide an integrated approach to fitness and wellness, with a focus on applying the science of self-myofascial release into movement, breathing, and therapeutics.
Tune Up Fitness has three primary fitness format programs, Yoga Tune Up®️, The Roll Model®️ Method, and Body by Breath®️. Collectively, these programs provide an integrated approach to fitness and wellness, with a focus on applying the science of self-myofascial release into movement, breathing, and therapeutics.
Move of the Week
Move of the Week
Move: Neutral Knee Hip Shift
Therapeutic Application: Helps align hip, knee and ankle joints and reduces wear and tear while walking
Rollout of the Week
Rollout of the Week
Rollout: QL Rollout
Therapeutic Application: Unlocks stiff muscles and creates suppleness in the tissues
Self Care Blog
The Tune Up Fitness self care blog empowers you with a user manual for your body. Get insight from industry thought leaders along with supportive Therapy Ball Self Massage application videos for everything from Plantar Fasciitis and Back Pain, to the Vagus Nerve and Posture.
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The Vagus Nerve: Your Superhighway to Physical, Mental and Emotional Health
The vagus nerve is involved in nearly every physiological action in the body and harnessing its power can have an immediate and dramatic impact on your wellbeing.
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Active Recovery: Prevent Burnout Before It Begins
In the world of fitness and physical performance, there has long been an unspoken belief that pushing oneself to the limits is the only way to achieve true strength and progress. Sweating it out at the gym, enduring grueling workouts, and…
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Self Myofascial Release Techniques Using Massage Balls
Self-Myofascial Release Techniques Using Massage Balls: Your Guide to Self-Massage If you’ve clicked your way to this article, chances are you’re searching to soothe aches and pains, gain range of motion in your joints, enhance performance in your sports activities or…
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