Rhonda began her study of movement and breath as a runner. She incorporated yoga and meditation into her training as a way to balance the high mileage and mental focus required for long distance running in marathons and ultramarathons. While you won’t be doing laps around the studio, Rhonda’s classes feature a mix of strength and recovery, encouraging mindfulness and personal intention. Rhonda completed her 200 hour Teacher Training with Ariel Kiley and Yuuki Hirano at Dou Yoga in Brooklyn, and is an Integrated Yoga Tune Up® instructor. She is a also a Certified Level 1 Coach with USA Track and Field (USATF) and coaches for City Coach and Jack Rabbit running programs.
Additional Articles by Rhonda Braun
Training Beyond Your Limits: Stretch and Self-Massage for Ultramarathon Running
Wednesday, October 10th, 2018