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Sandy Gross

"Sandy cannot be pigeonholed into any domain in the mind/body category. Her understanding of the human body and its dynamic versatility infuses all of her teachings with inspiring AHA moments that motivates lovers of fitness, yoga, therapy and beyond." - Jill Miller, Creator of Yoga Tune Up®, author of The Roll Model® Method Sandy Gross, is a fully integrated Yoga Tune Up® teacher, an E-RYT 500 and FMS Level 2 certified. Sandy has taught a variety of movement practices since 1987. She has completed both 200 & 500 hour teacher trainings with Cyndi Lee's OM yoga method and was a part of OM yoga's teacher training for 7 years, mentoring with Cyndi for 12+ years. She also has been a student of Iyengar yoga since 1998. Sandy also teaches anatomy & mobility clinics for area yoga teacher trainings, the coaches and athletes at Kent State's D1 sports programs and the NBA's 2016 champion Cleveland Cavaliers. She is also the founder of Move Well Cleveland, a mind/body educational company that is a continuation of the work she did in owning a yoga studio for over 16 years. During those years, Evolution Yoga School was a nucleus for area teachers & movement educators to hone their skills. Move Well Cleveland works with local companies using the cutting edge tools & techniques she uses with athletes, inspiring employees to do their best to improve mindset and mitigate the effects of sitting. Sandy is also the co-author of the website,, whose mission is to educate and empower yoga teachers & students about the benefits, truths & myths of heated yoga classes.

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