Shari Williams | Tune Up Fitness Tune Up Fitness Blog » Shari Williams

Tune Up Fitness® Blog

Shari Williams

Shari is a Yogi and a Scientist. It's her passion for the practice of yoga which fuels her desire to teach. She has direct experience of healing and the significant transformation yoga offers & specifically the increase in strength and joint mobility Yoga Tune Up(R) provides. You will be presented with instruction firmly rooted through her education in kinesiology. The study of human movement. as well as her vast athletic, energetic and Yogic understanding. She has 30 years of teachng and practice experience, Shari knows yoga! She has a developed "eye" to see nd enlighten you to your body's blind spots. Being a lover of the human form and compassionate about the nuance of human condition you will find her warm and accessible. she is hands on (yet respectful if this is not your choice) assisting you develop healthful alignment, the foundation to build your postures. She loves life and enjoys being in nature, hiking in the woods, or biking through the forest. Yoga practice with Shari will enhance your life, give you more time in the day through enhanced energy, self esteem and well-being. She is available for private sessions, workshops, and teaches weekly classes at the Golden Mandala Collective in Nevada City, California.

Additional Articles by Shari Williams

Your Post-Biking Body


Wednesday, December 14th, 2016
Category: Anatomy, Balance, Cycling

Your Body on a Mountain Bike


Wednesday, November 30th, 2016
Category: Anatomy, Balance, Cycling

De-Pesking my Pectineus


Friday, September 30th, 2016
Category: Anatomy, Groin, Hips, Injuries

My Pesky Pectineus


Wednesday, September 28th, 2016
Category: Anatomy, Hips, Injuries

-Or Filter By-