Tune Up Fitness® Blog
Stephanie Leger is a certified Yoga Tune Up® instructor and a certified yoga instructor through YogaWorks. She designs her classes to safely challenge any level of student by describing straightforward movements and smooth transitions while supporting and encouraging students to listen to their bodies. Her soothing voice and sequencing of postures provide a place to feel grounded, centered and ultimately lead you to feel better in your body. The cornerstones of Stephanie’s classes are incorporating breath with movement for a mind body connection and learning the key to life - balance.
Additional Articles by Stephanie Leger
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