Tune Up Fitness® Blog
Tess Ball is a movement coach in Seattle, WA. She spends her time teaching introverts how to become more connected to their bodies. When she’s not in her studio, she’s outside climbing, backpacking, paddling and chasing squirrels with her dog. You can find her on Instagram at @tbmovementco or as a regular old person on Facebook.
Additional Articles by Tess Ball
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