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Tia Ukpe

Tia Ukpe has been a devoted student of yoga since 2001. She has focused on practicing and teaching Ashtanga Vinyasa. She received her 200 hour teacher certification from IT's Yoga in 2007. Tia is also a Relax and Renew Restorative Yoga teacher and is certified to teach Yoga Tune Up®, an integrative form of yoga therapy created by Jill Miller. Tia is currently working towards her Master’s in Holistic Nutrition, has received her initial certification from Saul David Raye in Thai Yoga Therapy and continues to look for new ways that she can integrate holistic living in all aspects of life. For more about me or to view my Yoga Tune Up® class schedule go here. You can also visit my website at www.tiawellness.com.

Additional Articles by Tia Ukpe

Stretch And Strengthen


Wednesday, June 8th, 2011
Category: Strength, Videos

Not Tennis Elbow, But Tennis Wrists


Friday, February 4th, 2011
Category: Injuries, Tennis, Videos

It’s All in the Wrists


Friday, January 28th, 2011
Category: Videos, Wrists & Hands

Heal your Heels!


Thursday, December 9th, 2010
Category: Uncategorized

Simple Stretch To Heal Your Feet


Friday, December 3rd, 2010
Category: Feet and Ankles, Videos

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