Tune Up Fitness® Self Care Blog

Tune Up Fitness Team

Additional Articles by Tune Up Fitness Team

9 of the Best Self-Myofascial Massage Techniques to Overcome Pain

Wednesday, August 7th, 2019
Category: Flexibility & Stretching, Pain Science, Massage Tools

Community Spotlight: Dr. Missy Albrecht on Organ Health, Body Pain and Chocolate Cake (Audio Interview)

Thursday, August 1st, 2019
Category: Audio, Interview, Weight Management, Internal Organs

Groundbreaking Study on Self-Massage Using YTU Balls: The Science of Flexibility

Wednesday, July 10th, 2019
Category: Anatomy, Legs, Self-Massage, Mobility, Flexibility & Stretching, Feet & Ankles, Massage Tools

Community Spotlight Interview: Brian MacKenzie’s Journey from Punk Rock Teen to Endurance Fitness Trailblazer (Audio Interview)

Thursday, July 4th, 2019
Category: Audio, Interview, Trauma & PTSD, Strength & Conditioning, Recovery & Addiction, Mindset

D​on’t Get Sidelined! Sports Rehab 101 for Student Athletes (Videos)

Wednesday, June 19th, 2019
Category: Feet & Ankles, Team Sports, Injuries & Accidents, Flexibility & Stretching, Videos

Community Spotlight Interview: Erin Paruszewski on Building a Functional Fitness Franchise (Audio Interview)

Thursday, June 6th, 2019
Category: Injuries & Accidents, Teaching Techniques, Audio, Interview

5 Science-Based Reasons Why Adults Need to Play to Reach Peak Performance

Wednesday, June 5th, 2019
Category: Team Sports, Teaching Techniques, Mindset

A Secret to Happiness for Seniors: Balance Exercises That Uplift

Wednesday, May 29th, 2019
Category: Injuries & Accidents, Feet & Ankles, Balance, Self-Massage

Community Spotlight Interview: Melanie Burns on Teaching in Prisons (Audio Interview)

Thursday, May 2nd, 2019
Category: Teaching Techniques, Audio, Interview

Springtime in Your Joints: 5 Ways to Preserve Joint Health with Jill Miller

Wednesday, April 24th, 2019
Category: Jill Miller, Injuries & Accidents, Flexibility & Stretching, Feet & Ankles, Hips & Glutes, Self-Massage