Tune Up Fitness Team | Tune Up Fitness

Tune Up Fitness Team

Additional Articles by Tune Up Fitness Team

9 of the Best Self-Myofascial Massage Techniques to Overcome Pain

Wednesday, August 7th, 2019
Category: Flexibility & Stretching, Massage Tools, Pain Science

Community Spotlight: Dr. Missy Albrecht on Organ Health, Body Pain and Chocolate Cake (Audio Interview)

Thursday, August 1st, 2019
Category: Audio, Internal Organs, Interview, Weight Management

Groundbreaking Study on Self-Massage Using YTU Balls: The Science of Flexibility

Wednesday, July 10th, 2019
Category: Anatomy, Feet & Ankles, Flexibility & Stretching, Legs, Massage Tools, Mobility, Self-Massage

Community Spotlight Interview: Brian MacKenzie’s Journey from Punk Rock Teen to Endurance Fitness Trailblazer (Audio Interview)

Thursday, July 4th, 2019
Category: Audio, Interview, Mindset, Recovery & Addiction, Strength & Conditioning, Trauma & PTSD

Don’t Get Sidelined! Sports Rehab 101 for Student Athletes (Videos)

Wednesday, June 19th, 2019
Category: Feet & Ankles, Flexibility & Stretching, Injuries & Accidents, Team Sports, Videos

Community Spotlight Interview: Erin Paruszewski on Building a Functional Fitness Franchise (Audio Interview)

Wednesday, June 5th, 2019
Category: Audio, Injuries & Accidents, Interview, Teaching Techniques

5 Science-Based Reasons Why Adults Need to Play to Reach Peak Performance

Wednesday, June 5th, 2019
Category: Mindset, Teaching Techniques, Team Sports

A Secret to Happiness for Seniors: Balance Exercises That Uplift

Wednesday, May 29th, 2019
Category: Balance, Feet & Ankles, Injuries & Accidents, Self-Massage

Community Spotlight Interview: Melanie Burns on Teaching in Prisons (Audio Interview)

Wednesday, May 1st, 2019
Category: Audio, Interview, Teaching Techniques

Springtime in Your Joints: 5 Ways to Preserve Joint Health with Jill Miller

Wednesday, April 24th, 2019
Category: Feet & Ankles, Flexibility & Stretching, Hips & Glutes, Injuries & Accidents, Jill Miller, Self-Massage