Watch Jill Miller explain and perform Uddiyana Bandha in in her final of the three part video series with Dr. Kelly Starrett of mobilitywod.com. Note how the vacuum in this core yoga pose is created not by pulling the guts in, but by relaxing the abdomen completely and drawing the ribs apart instead.
Louis's love of yoga emerged in the 1990s after receiving a copy of B.K.S. Iyengar’s Light on Yoga. After pledging to learn all 202 poses by himself, he injured his back and sought tutelage at Julie Lawrence’s Iyengar Studio in Portland, Oregon, where he learned to cool his fire and practice with impeccable alignment. In the Bay Area, he began studying with Master Iyengar Instructor Ben Thomas, who mentored him during his teacher training at Avalon Art and Yoga and taught him how to breathe. Under the guidance of both Jill Miller’s Yoga Tune Up and Master Teacher and Sanskrit scholar Anirudh Shastri, Louis weds the most recent research from physical therapy, physiology, and neuroscience with the rich tradition of Hatha Yoga practiced in North India.
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