Category: Anatomy
HIP PAIN SOLUTIONS: Avoid Common Hip Myths & Try These Hip-Strengthening Exercises
Tuesday, October 5th, 2021
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Respiratory Diaphragm Function: Understanding the Muscle that Powers Breath
Wednesday, July 1st, 2020
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The Vagus Nerve: Your Superhighway to Physical, Mental and Emotional Health
Wednesday, March 11th, 2020
Category: Anatomy, Breathing, Core, Digestion, Fascia, Jill Miller, Stress & Tension, Teaching Techniques, Trauma & PTSD, Videos
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Understanding Fascia and the Benefits of Myofascial Release
Wednesday, January 8th, 2020
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Poise 101: How to Get Great Posture and Stand Up Straight
Wednesday, September 4th, 2019
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Healing Pelvic Floor Dysfunction with Massage, Breath and Movement
Wednesday, August 28th, 2019
Category: Anatomy, Women's Health
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Groundbreaking Study on Self-Massage Using YTU Balls: The Science of Flexibility
Wednesday, July 10th, 2019
Category: Anatomy, Feet & Ankles, Flexibility & Stretching, Legs, Massage Tools, Mobility, Self-Massage
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Tune Up Recommends: 5 Best Anatomy Books to Learn How Your Awesome Body Works
Wednesday, November 21st, 2018
Category: Anatomy
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