Category: Balance
Self-Care Foundations: Foot and Ankle Stretches and Myofascial Massage
Wednesday, August 14th, 2019
Category: Balance, Feet & Ankles
Comments (29) 
A Secret to Happiness for Seniors: Balance Exercises That Uplift
Wednesday, May 29th, 2019
Comments (33) 
Paddling Upstream: Exercises to Get Back in Shape to Get Out on the Water
Wednesday, April 17th, 2019
Comments (27) 
Self-Care ROLL-ief for People With Vision Loss
Wednesday, February 8th, 2017
Category: Balance, Massage Tools
Comments (24) 
To Roll or Not To Roll: Does Your TFL Need To Down-Regulate or Wake Up?
Friday, September 25th, 2015
Comments (52)