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Category: Beginners

5 Steps to Make Self-Care Exercise a Habit

Wednesday, January 23rd, 2019
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Category: Beginners, Mindset, Teaching Techniques
Comments (43)

Waterman 2.0 and Kelly Starrett’s Journey from Injured Athlete to Self-Care Revolutionary

Wednesday, October 24th, 2018
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Category: Beginners, Teaching Techniques
Comments (6)

A Lower Back Strengthener You Can Do in Bed!

Tuesday, July 26th, 2011
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Category: Back Pain, Beginners, Pain Science, Sciatic Pain, Videos
Comments (66)

Short on Time? Try This All-In-One Pose!

Friday, October 22nd, 2010
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Category: Beginners
Comments (81)

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