Category: Beginners
Self Myofascial Release Techniques Using Massage Balls
Wednesday, May 6th, 2020
Category: Beginners, Fascia, Feet & Ankles, Hands & Wrists, Headaches & Migraines, Hips, Hips & Glutes, Massage Tools, Neck & Head, Self-Massage, Teaching Techniques, Videos
Comments (32) 
Waterman 2.0 and Kelly Starrett’s Journey from Injured Athlete to Self-Care Revolutionary
Wednesday, October 24th, 2018
Category: Beginners, Teaching Techniques
Comments (9) 
Short on Time? Try This All-In-One Pose!
Friday, October 22nd, 2010
Category: Beginners
Comments (88)