Breathing

Category: Breathing

The COVID Effect: How Pandemic Life Changed Our Brains and Breath, and What We Can Do To Transform Our Mental, Emotional, and Physical Health in 2021

Wednesday, January 27th, 2021

by Suzanne Krowiak

Category: Breathing, Interview, Mindset, Stress & Tension, Trauma & PTSD

illustration of respiratory diaphragm

Respiratory Diaphragm Function: Understanding the Muscle that Powers Breath

Wednesday, July 1st, 2020

by Suzanne Krowiak

Category: Anatomy, Breathing, Internal Organs, Videos

Vagus Nerve Illustration

The Vagus Nerve: Your Superhighway to Physical, Mental and Emotional Health

Wednesday, March 11th, 2020

by Suzanne Krowiak

Category: Anatomy, Breathing, Core, Digestion, Fascia, Jill Miller, Stress & Tension, Teaching Techniques, Trauma & PTSD, Videos

Learning to Say NO as an Act of Self-Care

Wednesday, October 23rd, 2019

Category: Breathing, Mindset

What Does Rock n’ Roll Have to do With Mental Health? Try These Self-Soothing Exercises to Find Out (Video)

Wednesday, May 15th, 2019

Category: Breathing, Neck & Head, Stress & Tension, Videos

Harmonizing the Relationship Between Heart Rate and Breathing Rate (Videos)

Wednesday, February 13th, 2019

by Rachel Taylor

Category: Breathing, Internal Organs, Videos

Two Minutes to Peace: Fun and Fast-Acting Relaxation Breathing Techniques for Stressful Times (Videos)

Wednesday, December 19th, 2018

by Tune Up Fitness Team

Category: Breathing, Stress & Tension, Videos

Preparing to Breathe During Birth: The Ultimate Respiratory Practices for Pregnancy and Labor (Video)

Wednesday, May 16th, 2018

Category: Breathing, Jill Miller, Postnatal, Pregnancy, Videos

Yoga at a Homeless Shelter in Queens (Video)

Wednesday, April 25th, 2018

Category: Breathing, Teaching Techniques, Videos

Digging Your Diaphragm: All the Feels

Wednesday, April 18th, 2018

Category: Anatomy, Breathing