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Category: Core

Vagus Nerve Illustration

The Vagus Nerve: Your Superhighway to Physical, Mental and Emotional Health

Wednesday, March 11th, 2020
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Category: Anatomy, Breathing, Core, Digestion, Fascia, Jill Miller, Stress & Tension, Teaching Techniques, Trauma & PTSD, Videos
Comments (70)

Good Strength Building Exercises to Wake Up the 3 Power Centers

Wednesday, January 30th, 2019
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Category: Core, Hands & Wrists, Hips & Glutes, Strength & Conditioning
Comments (55)

Embodied Living With Autoimmune Disease

Wednesday, April 4th, 2018
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Category: Core, Digestion
Comments (28)

Fun and Effective Moves to Improve Lateral Strength and Mobility

Wednesday, December 13th, 2017
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Category: Anatomy, Core, Hips & Glutes
Comments (58)

Learning from Body Blind Spots and the Importance of Lateral Strength, Stability, and Mobility

Wednesday, December 6th, 2017
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Category: Anatomy, Core, Hips & Glutes
Comments (82)

The Ins, Outs, and In Betweens of Your Digestive Tract: How Muscles Imbalances in Abdomen Affect Digestion – Part Three: Digestion and Absorption

Wednesday, February 22nd, 2017
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Category: Anatomy, Breathing, Core
Comments (50)

From Belly Shame to Core Courage

Thursday, January 12th, 2017
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Category: Breathing, Core, Events & Trainings
Comments (42)

My Core Immersion Summer Vacation

Wednesday, January 4th, 2017
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Category: Core, Digestion, Events & Trainings, Weight Management
Comments (31)

Serenade the Spine with Tubular Core

Friday, May 27th, 2016
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Category: Breathing, Core, Videos
Comments (53)

Tubular Core: En-CORE-Age a Muscular Orchestra that Illuminates your Mid-Section

Wednesday, May 25th, 2016
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Category: Core
Comments (57)
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