Category: Feet & Ankles
Self Myofascial Release Techniques Using Massage Balls
Wednesday, May 6th, 2020
Category: Beginners, Fascia, Feet & Ankles, Hands & Wrists, Headaches & Migraines, Hips, Hips & Glutes, Massage Tools, Neck & Head, Self-Massage, Teaching Techniques, Videos
Comments (32) 
Pain Relief That Fits in Your Pack: Massage Tools for Hiker’s Feet, Ankles and Knees
Wednesday, October 30th, 2019
Comments (47) 
Refuse to Sacrifice Fashion for Function? DIY High Heel and Low Back Pain Relief
Wednesday, September 25th, 2019
Comments (29) 
Self-Care Foundations: Foot and Ankle Stretches and Myofascial Massage
Wednesday, August 14th, 2019
Category: Balance, Feet & Ankles
Comments (56) 
Groundbreaking Study on Self-Massage Using YTU Balls: The Science of Flexibility
Wednesday, July 10th, 2019
Category: Anatomy, Feet & Ankles, Flexibility & Stretching, Legs, Massage Tools, Mobility, Self-Massage
Comments (47) 
Don’t Get Sidelined! Sports Rehab 101 for Student Athletes (Videos)
Wednesday, June 19th, 2019
Comments (13) 
A Secret to Happiness for Seniors: Balance Exercises That Uplift
Wednesday, May 29th, 2019
Comments (52) 
Springtime in Your Joints: 5 Ways to Preserve Joint Health with Jill Miller
Wednesday, April 24th, 2019
Category: Feet & Ankles, Flexibility & Stretching, Hips & Glutes, Injuries & Accidents, Jill Miller, Self-Massage
Comments (50) 
How to Slow Down to Restore Full Power
Wednesday, March 6th, 2019
Category: Feet & Ankles, Surgery
Comments (45) 
Mobilize Small Movers and Get Big Gains: Finger and Toe Exercises to Enhance Strength and Coordination
Wednesday, January 9th, 2019
Category: Feet & Ankles, Hands & Wrists
Comments (44)