Category: Flexibility & Stretching
Muscle Recovery: What to Do About Your Sore Muscles
Wednesday, February 5th, 2020
Category: Flexibility & Stretching, Jill Miller, Massage Tools, Mobility, Strength & Conditioning, Videos
Comments (4) 
9 of the Best Self-Myofascial Massage Techniques to Overcome Pain
Wednesday, August 7th, 2019
Comments (15) 
4 Steps to Turn Your Weakness Into an Area of Specialty with Laurel Beversdorf
Wednesday, July 17th, 2019
Comments (26) 
Groundbreaking Study on Self-Massage Using YTU Balls: The Science of Flexibility
Wednesday, July 10th, 2019
Category: Anatomy, Feet & Ankles, Flexibility & Stretching, Legs, Massage Tools, Mobility, Self-Massage
Comments (21) 
Don’t Get Sidelined! Sports Rehab 101 for Student Athletes (Videos)
Wednesday, June 19th, 2019
Comments (8) 
Springtime in Your Joints: 5 Ways to Preserve Joint Health with Jill Miller
Wednesday, April 24th, 2019
Category: Feet & Ankles, Flexibility & Stretching, Hips & Glutes, Injuries & Accidents, Jill Miller, Self-Massage
Comments (35) 
Exercises for Gardeners: 8 Steps to Prevent Injury While Taming Your Tubers
Wednesday, April 10th, 2019
Comments (21) 
Hip Socket Space, Available Immediately! A Step on the Path to Pelvic Neutral
Friday, August 7th, 2015
Comments (42) Dogs and DOMS (Directions of Movement)
Friday, July 3rd, 2015
Category: Flexibility & Stretching
Comments (26) Restore the Bounce in Your Step with Yoga Tune Up
Friday, June 5th, 2015
Category: Feet & Ankles, Flexibility & Stretching
Comments (12)