Category: Hands & Wrists
Self Myofascial Release Techniques Using Massage Balls
Wednesday, May 6th, 2020
Category: Beginners, Fascia, Feet & Ankles, Hands & Wrists, Headaches & Migraines, Hips, Hips & Glutes, Massage Tools, Neck & Head, Self-Massage, Teaching Techniques, Videos
Comments (15) 
Good Strength Building Exercises to Wake Up the 3 Power Centers
Wednesday, January 30th, 2019
Comments (51) 
Mobilize Small Movers and Get Big Gains: Finger and Toe Exercises to Enhance Strength and Coordination
Wednesday, January 9th, 2019
Category: Feet & Ankles, Hands & Wrists
Comments (41) 
Grip Strength and the Great Outdoors: Master the Power of Pulling
Wednesday, October 17th, 2018
Category: Hands & Wrists
Comments (21) 
Training for a Big Move: Back Stability, Grip Strength and Beyond (Videos)
Wednesday, July 18th, 2018
Comments (24) 
Injury Prevention While Moving to a New Home: Top 3 Bodily Risks
Wednesday, July 11th, 2018
Comments (27) 