Mindset

Category: Mindset

Woman in yoga outfit stretches in opposing posture and stretching out her arms and head behind her as a laptop sits in front of her view

MOVING FORWARD: Tips, Hacks, and Practical Steps to Optimize Fitness, Nutrition, and Mindset After a Year of Pandemic Living

Wednesday, February 10th, 2021

by Suzanne Krowiak

Category: Interview, Mindset

The COVID Effect: How Pandemic Life Changed Our Brains and Breath, and What We Can Do To Transform Our Mental, Emotional, and Physical Health in 2021

Wednesday, January 27th, 2021

by Suzanne Krowiak

Category: Breathing, Interview, Mindset, Stress & Tension, Trauma & PTSD

the road ahead: covid-19 and 2021; illustration of figure looking over the road ahead

Grief, Hope, and New Beginnings in 2021: COVID Changed Our Collective Brains, Hearts, and Businesses. Now What? (Part One of Four-Part Series)

Wednesday, January 6th, 2021

by Suzanne Krowiak

Category: Mindset, Stress & Tension, Teaching Techniques, Trauma & PTSD

Community Spotlight Interview: Ryan Glatt’s Fateful Path from Video Gaming to Fitness Coaching and Neuro-Health

Wednesday, November 6th, 2019

by Tune Up Fitness

Category: Interview, Mindset, Teaching Techniques

Learning to Say NO as an Act of Self-Care

Wednesday, October 23rd, 2019

Category: Breathing, Mindset

Getting Past Your Self-Care Blocks: The Benefits

Wednesday, October 9th, 2019

by Meredith Amann

Category: Mindset, Self-Massage, Stress & Tension

Can Negative Thoughts Make You Sick? The Science of How Thinking Affects Your Body

Wednesday, July 31st, 2019

by Heather Longoria

Category: Back Pain, Mindset, Pain Science

The Secret to the Change You Crave: How to Change Your Mindset

Wednesday, July 24th, 2019

Category: Mindset, Teaching Techniques

Community Spotlight Interview: Brian MacKenzie’s Journey from Punk Rock Teen to Endurance Fitness Trailblazer (Audio Interview)

Thursday, July 4th, 2019

by Tune Up Fitness Team

Category: Audio, Interview, Mindset, Recovery & Addiction, Strength & Conditioning, Trauma & PTSD

Creativity in Motion: How to Move Like a Dancer

Wednesday, June 12th, 2019

Category: Mindset, Teaching Techniques