Category: Self-Massage
Self Myofascial Release Techniques Using Massage Balls
Wednesday, May 6th, 2020
Category: Beginners, Fascia, Feet & Ankles, Hands & Wrists, Headaches & Migraines, Hips, Hips & Glutes, Massage Tools, Neck & Head, Self-Massage, Teaching Techniques, Videos
Comments (6) 
Understanding Fascia and the Benefits of Myofascial Release
Wednesday, January 8th, 2020
Comments (29) 
Groundbreaking Study on Self-Massage Using YTU Balls: The Science of Flexibility
Wednesday, July 10th, 2019
Category: Anatomy, Feet & Ankles, Flexibility & Stretching, Legs, Massage Tools, Mobility, Self-Massage
Comments (34) 
Nearly Naked and Stronger Than Ever: How Pole Fitness Transformed My Yoga Practice
Wednesday, June 26th, 2019
Comments (17) 
A Secret to Happiness for Seniors: Balance Exercises That Uplift
Wednesday, May 29th, 2019
Comments (43) 
Springtime in Your Joints: 5 Ways to Preserve Joint Health with Jill Miller
Wednesday, April 24th, 2019
Category: Feet & Ankles, Flexibility & Stretching, Hips & Glutes, Injuries & Accidents, Jill Miller, Self-Massage
Comments (42) 
The Urban Dweller’s Guide to Finding Nature in the City
Wednesday, April 3rd, 2019
Category: Self-Massage, Stress & Tension
Comments (15) 
Building Your Subtle Superpower: How to Raise Self-Awareness
Wednesday, March 27th, 2019
Comments (33) 
Healthy Aging Through Sustainable Fitness: A 4-Pronged Approach
Wednesday, January 16th, 2019
Comments (26)