Category: Spine
Nearly Naked and Stronger Than Ever: How Pole Fitness Transformed My Yoga Practice
Wednesday, June 26th, 2019
Comments (17) 
Wind Down and Breathe Easy: Thoracic Breathing on the Coregeous® Ball
Friday, July 22nd, 2016
Comments (30) It’s Your Neck, It’s Your Knee, It’s Your Lower Back. No, It’s Your Sacroiliac Joint!
Wednesday, August 19th, 2015
Category: Spine
Comments (64) Hip Space Available Immediately: A Step on the Path to a Balanced Pelvis
Wednesday, August 5th, 2015
Category: Hips & Glutes, Spine
Comments (32) Sometimes You’re Elvis, Sometimes You’re Beyoncé: Don’t Get Stuck in the Tuck
Wednesday, October 15th, 2014
Comments (37) C’mon, Put Your Back Into It: The Latissimus Dorsi Story
Wednesday, May 7th, 2014
Category: Spine, Strength & Conditioning
Comments (16)