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Category: Stress & Tension

The COVID Effect: How Pandemic Life Changed Our Brains and Breath, and What We Can Do To Transform Our Mental, Emotional, and Physical Health in 2021

Wednesday, January 27th, 2021
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Category: Breathing, Interview, Mindset, Stress & Tension, Trauma & PTSD
Comments (10)
the road ahead: covid-19 and 2021; illustration of figure looking over the road ahead

Grief, Hope, and New Beginnings in 2021: COVID Changed Our Collective Brains, Hearts, and Businesses. Now What? (Part One of Four-Part Series)

Wednesday, January 6th, 2021
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Category: Mindset, Stress & Tension, Teaching Techniques, Trauma & PTSD
Comments (6)
Vagus Nerve Illustration

The Vagus Nerve: Your Superhighway to Physical, Mental and Emotional Health

Wednesday, March 11th, 2020
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Category: Anatomy, Breathing, Core, Digestion, Fascia, Jill Miller, Stress & Tension, Teaching Techniques, Trauma & PTSD, Videos
Comments (70)

Year in Review: Top 9 Self-Care Posts of 2019

Wednesday, December 18th, 2019
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Category: Fascia, Jill Miller, Pain Science, Stress & Tension
Comments (4)

Getting Past Your Self-Care Blocks: The Benefits

Wednesday, October 9th, 2019
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Category: Mindset, Self-Massage, Stress & Tension
Comments (35)

Understanding Ergonomics: The Essentials All Office Workers Should Know

Wednesday, September 11th, 2019
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Category: Back Pain, Headaches & Migraines, Pain Science, Stress & Tension
Comments (48)

What Does Rock n’ Roll Have to do With Mental Health? Try These Self-Soothing Exercises to Find Out (Video)

Wednesday, May 15th, 2019
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Category: Breathing, Neck & Head, Stress & Tension, Videos
Comments (28)

The Urban Dweller’s Guide to Finding Nature in the City

Wednesday, April 3rd, 2019
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Category: Self-Massage, Stress & Tension
Comments (16)

Can Heartbreak Lead to Heart Breakdown? A Sit-Down With Sebastian Junger

Wednesday, February 27th, 2019
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Category: Internal Organs, Stress & Tension, Trauma & PTSD
Comments (23)

What is Heart Health? Cardiac Pre-hab and Rehab Techniques with PT Monica Jain (Videos)

Wednesday, February 6th, 2019
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Category: Internal Organs, Stress & Tension, Videos
Comments (9)
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